UNVEILING HARMONY: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Radiant Embrace, is a powerful flow of twelve poses that harmonizes breath and movement. This ancient ritual originated in India, and its virtues are vast. Practicing Surya Namaskar regularly cultivates physical strength, mobility, and balance. It activates the circulatory flow, reducing stress and fostering a sense of